Media - Press Coverage

Featured
Aspire Magazine: Top 10 Inspirational Books – September 2022
Aspire Magazine: Top 10 Inspirational Books – September 2022

Aspire Magazine
September 1, 2022

Amazon Editors’ Picks: Best Nonfiction of September
Amazon Editors’ Picks: Best Nonfiction of September

Amazon
September 1, 2022

How to Be Less Busy: Learn to Be OK With Doing Less, and You May Find the Satisfaction You Crave
How to Be Less Busy: Learn to Be OK With Doing Less, and You May Find the Satisfaction You Crave

Real Simple
August 19, 2022

Why Work When You Can Play? Young Travelers Say They’ll Live Now, Make Money Later
Why Work When You Can Play? Young Travelers Say They’ll Live Now, Make Money Later

Wall Street Journal
August 19, 2022

The 10 New Books to Enrich Your Thinking
The 10 New Books to Enrich Your Thinking

Adam Grant Thinks Again
July 29, 2022

A Memorable Staycation: How to Create a Joyous Vacation Near Home
A Memorable Staycation: How to Create a Joyous Vacation Near Home

Shondaland
July 18, 2022

Rave Starred Book Review
Rave Starred Book Review

Publishers Weekly
June 30, 2022

The Conventional Wisdom About Managing Money and Marriage is Wrong
The Conventional Wisdom About Managing Money and Marriage is Wrong

The Washington Post
March 29, 2022

Should Couples Merge Their Finances?
Should Couples Merge Their Finances?

The Atlantic
April 20, 2022

22 Tips for 2022: To Avoid Sunday Scaries, End Your Weekend on a High Note
22 Tips for 2022: To Avoid Sunday Scaries, End Your Weekend on a High Note

NPR
January 15, 2022

10 Must-Read Career and Leadership Books For 2022
10 Must-Read Career and Leadership Books For 2022

Forbes
December 26, 2020

Gift Giving: Is It Really the Thought That Counts? Psychologists Weigh In
Gift Giving: Is It Really the Thought That Counts? Psychologists Weigh In

The Washington Post
December 13, 2021

Too Much Free Time Isn’t Actually Bad For You</a>
Too Much Free Time Isn’t Actually Bad For You

Vice
September 16, 2021

Study: More Free Time Won’t Always Make You Happier
Study: More Free Time Won’t Always Make You Happier

Verywell Health
September 16, 2021

Why Having Too Much Free Time Can Be as Bad for You as Having Too Little
Why Having Too Much Free Time Can Be as Bad for You as Having Too Little

Washington Post
September 21, 2021

Do Olympic-Level Achievements Make People Happy?
Do Olympic-Level Achievements Make People Happy?

The Atlantic
July 29, 2021

Despite Everything, Most Older Millennials are Content With How Their Lives Turned Out
Despite Everything, Most Older Millennials are Content With How Their Lives Turned Out

CNBC
May 6, 2021

How Consumers Really Use Online Reviews
How Consumers Really Use Online Reviews

Wall Street Journal
October 25, 2020

Favorite MBA Professors of the Class of 2020
Favorite MBA Professors of the Class of 2020

Poets & Quants
June 17, 2020

It’s Important – and OK – to be Happy During the Pandemic
It’s Important – and OK – to be Happy During the Pandemic

UCLA Health
May 8, 2020

How to Relax on Busy Weekends
How to Relax on Busy Weekends

NPR
January 25, 2020

How to Have a Good Weekend
How to Have a Good Weekend

NPR Life Kit
December 31, 2019

Faculty Q&amp;A: MBA Students in Digital Detox, Committing Random Acts of Kindness
Faculty Q&A: MBA Students in Digital Detox, Committing Random Acts of Kindness

Anderson Review
December 4, 2019

The Most Forward-Thinking Business Courses of 2019
The Most Forward-Thinking Business Courses of 2019

Poets & Quants
December 14, 2019

Want to Spark Joy With Your Gifts This Holiday Season? Scientists Have a Solution
Want to Spark Joy With Your Gifts This Holiday Season? Scientists Have a Solution

Market Watch
November 12, 2019

Time: How We Manage It, Value It and Relate to Its Passage
Time: How We Manage It, Value It and Relate to Its Passage

UCLA Anderson Review
September 4, 2019

Hell Is Other People’s Vacations
Hell Is Other People’s Vacations

The Atlantic
June 20, 2019

Turn Your Weekends Into Mini-Vacations
Turn Your Weekends Into Mini-Vacations

Wall Street Journal
March 26, 2019

How Much Leisure Time Do the Happiest People Have?
How Much Leisure Time Do the Happiest People Have?

The Atlantic
February 21, 2019

Vacation Mindset: How Weekends Can Be More Refreshing
Vacation Mindset: How Weekends Can Be More Refreshing

Anderson Review
February 20, 2019

Featured
Why You Need to Schedule in Free Time
Why You Need to Schedule in Free Time

Stylist
January 20, 2023

A Matter of Time
A Matter of Time

Columbia College Today
January 19, 2023

Why You Should Segment Your Day by ‘Happy Work’ and ‘Work-y Work’
Why You Should Segment Your Day by ‘Happy Work’ and ‘Work-y Work’

Stylist
January 16, 2023

Wall Street Journal Bestseller
Wall Street Journal Bestseller

The Wall Street Journal
January 12, 2023

There’s a Simple Science to Contentment: Reframing Time
There’s a Simple Science to Contentment: Reframing Time

Daily Mail
January 8, 2023

How to be Happier
How to be Happier

YOU Magazine
January 8, 2023

Keep Happiness Going All Year Long
Keep Happiness Going All Year Long

The New York Times
January 7, 2023

The Best Workplace Lessons We Learned from Books This Year
The Best Workplace Lessons We Learned from Books This Year

TIME
December 30, 2022

New Year’s Never-lutions: 5 Things Not to Do This Year
New Year’s Never-lutions: 5 Things Not to Do This Year

Oprah Daily
December 29, 2022

Don’t Just Spend Your Time—Invest It
Don’t Just Spend Your Time—Invest It

The Wall Street Journal
December 28, 2022

#1 Best-Selling Self-Help | The Most Sought-After Titles by Public Libraries
#1 Best-Selling Self-Help | The Most Sought-After Titles by Public Libraries

The Library Journal
December 16, 2022

The Best Health Books Experts Read in 2022
The Best Health Books Experts Read in 2022

The Washington Post
December 16, 2022

FT Business Books: What to Read in the New Year
FT Business Books: What to Read in the New Year

The Financial Times
December 15, 2022

The Top 22 Happiness Books of 2022
The Top 22 Happiness Books of 2022

The Next Big Idea Club
December 14th, 2022

Greater Good’s Favorite Books of the Year
Greater Good’s Favorite Books of the Year

Greater Good Magazine
December 9, 2022

The Center of Attention: Noticing joy in the everyday
The Center of Attention: Noticing joy in the everyday

Psychology Today
November 22, 2022

Selected as An Amazon Best Business and Leadership Book of 2022
Selected as An Amazon Best Business and Leadership Book of 2022

Amazon Books
November 16, 2022

How to Spend Your Time on What Matters Most
How to Spend Your Time on What Matters Most

Greater Good Magazine
November 15, 2022

3 Tips For Maximizing Your Time &amp; Increasing Happiness, From A Psychologist
3 Tips For Maximizing Your Time & Increasing Happiness, From A Psychologist

Mindbodygreen Health
November 7, 2022

Moving In Together Doesn’t Match the Financial Benefits of Marriage, but Why?
Moving In Together Doesn’t Match the Financial Benefits of Marriage, but Why?

The Wall Street Journal
November 7, 2022

5 Science-Backed Books on Being Good to Yourself
5 Science-Backed Books on Being Good to Yourself

Next Big Idea Club
October 26, 2022

Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

Next Big Idea Club
October 22, 2022

Our Most Precious Resource Isn't Money—It's Time. Here's How to Feel Like You Have More of It from UCLA's Cassie Holmes
Our Most Precious Resource Isn't Money—It's Time. Here's How to Feel Like You Have More of It from UCLA's Cassie Holmes

Maria Shriver’s Sunday Paper
October 15, 2022

How to Make Your Days Off Feel Like a True Break
How to Make Your Days Off Feel Like a True Break

SELF
September 27, 2022

This Is The Key To Achieving ‘Time Affluence’
This Is The Key To Achieving ‘Time Affluence’

Forbes
September 23, 2022

The Limits of Data and Four Books I Couldn’t Put Down
The Limits of Data and Four Books I Couldn’t Put Down

ParentData
September 21, 2022

How to Feel Less Depleted by the End of the Workweek
How to Feel Less Depleted by the End of the Workweek

SELF
September 15, 2022

Author Interview: Cassie Holmes
Author Interview: Cassie Holmes

Gretchen Rubin
September 8, 2022

A Method to Happiness: Tested in the Lab and in Life
A Method to Happiness: Tested in the Lab and in Life

UCLA Anderson Review
September 7, 2022

‘Happier Hour’ Review: Of Time and Happiness
‘Happier Hour’ Review: Of Time and Happiness

The Wall Street Journal
September 5, 2022

Featured
How ‘Time Poverty’ at Work Makes You Less Healthy
How ‘Time Poverty’ at Work Makes You Less Healthy

Time

March 10, 2024

Must Reads
Must Reads

Daily Mail

January 11, 2024

The 6-Day Energy Challenge
The 6-Day Energy Challenge

The New York Times

January 8, 2024

Midweek Reset: Savoring the Ordinary
Midweek Reset: Savoring the Ordinary

Midweek Reset: Life Examined on KCRW

January 3, 2024

Stressed? These 24 Nonfiction Books May Help
Stressed? These 24 Nonfiction Books May Help

GoodReads

November 27, 2023

How to Know When it’s Time to Retire
How to Know When it’s Time to Retire

The Wall Street Journal

November 5, 2023

The Art of Being a Morning Person (Even if You’re Actually Not One)
The Art of Being a Morning Person (Even if You’re Actually Not One)

NY Times

August 30, 2023

“Investing in Time, More Than Money, Increases People's Happiness” – Cassie Holmes, Social Psychologist
“Investing in Time, More Than Money, Increases People's Happiness” – Cassie Holmes, Social Psychologist

Sapo Lifestyle

July 31, 2023

If You Can’t Take A Proper Vacation, A Staycation Might Be A Better Alternative Than You Think
If You Can’t Take A Proper Vacation, A Staycation Might Be A Better Alternative Than You Think

AirTalk with Larry Mantle

July 19, 2023

How to Make a Staycation Feel Like an Actual Break
How to Make a Staycation Feel Like an Actual Break

The New York Times

July 8, 2023

Need a Break Now? Try Treating Your Weekend Like a Vacation
Need a Break Now? Try Treating Your Weekend Like a Vacation

TIME

June 15, 2023

What Women Can Learn From Men About ‘Me Time’
What Women Can Learn From Men About ‘Me Time’

The Wall Street Journal

June 5, 2023

Is Anxiety Contagious?
Is Anxiety Contagious?

Oprah Daily

May 17, 2023

2023 Anatomy of Work Global Index
2023 Anatomy of Work Global Index

Asana

March 13, 2023

How to be Happier - It's Time
How to be Happier - It's Time

The Seedling by Willow Crossley

March 7, 2023

Capturing Our Weekends as “Mini Vacations” Will Make Us Happier
Capturing Our Weekends as “Mini Vacations” Will Make Us Happier

The Informant

March 3, 2023

Is Your Team “Time-Poor”? Here’s How to Upgrade Everyone’s Workday
Is Your Team “Time-Poor”? Here’s How to Upgrade Everyone’s Workday

The Workback

February 15, 2023

To Boost Happiness, Treat Your Weekend Like a Vacation
To Boost Happiness, Treat Your Weekend Like a Vacation

The Washington Post

February 23, 2023

How to Recover From a Layoff, According to Positive Psychology
How to Recover From a Layoff, According to Positive Psychology

Quartz

February 17, 2023

Why Feeling Time-Poor is Wrecking Your Motivation (And How to Fix It)
Why Feeling Time-Poor is Wrecking Your Motivation (And How to Fix It)

Stylist

February 16, 2023

How to Create Your Ideal Week with the Mosaic Exercise
How to Create Your Ideal Week with the Mosaic Exercise

Stylist
February 3, 2023

Why You Should Add a ‘Shultz Hour’ to Your Weekly Schedule
Why You Should Add a ‘Shultz Hour’ to Your Weekly Schedule

Stylist
January 31, 2023

In Search of Happiness: The Secrets and Science Behind Leading a Good Life
In Search of Happiness: The Secrets and Science Behind Leading a Good Life

KCRW NPR
January 28, 2023

How to Use Time Bundling to be Happier
How to Use Time Bundling to be Happier

Stylist
January 27, 2023

Why Moments of Awe and Making Rituals are Key to Feeling Like You Have More Time
Why Moments of Awe and Making Rituals are Key to Feeling Like You Have More Time

Stylist
January 26, 2023

Featured
An Aerial, as Opposed to Ground-Level, View of Time
An Aerial, as Opposed to Ground-Level, View of Time

Anderson Review
June 27, 2018

2018 Best 40 Under 40 Professors: Cassie Mogilner Holmes, Anderson School of Management
2018 Best 40 Under 40 Professors: Cassie Mogilner Holmes, Anderson School of Management

Poets & Quants
April 23, 2018

The Scientifically Proven Best Ways to Spend Time if You Want to Be Happy
The Scientifically Proven Best Ways to Spend Time if You Want to Be Happy

Quartz
February 13, 2018

How to Make Your Valentine Happy: Do Something Together Instead of Giving Something
How to Make Your Valentine Happy: Do Something Together Instead of Giving Something

Forbes
February 10, 2018

5 Ways to Give Better Holiday Gifts
5 Ways to Give Better Holiday Gifts

Forbes
December 12, 2017

How to Give the Gift of Travel
How to Give the Gift of Travel

Condé Nast Travel
November 28, 2017

Our Flawed Pursuit of Happiness-and How to Get it Right
Our Flawed Pursuit of Happiness-and How to Get it Right

UCLA Anderson Review
November 2, 2017

Age-Old Question: What Makes You Happy?
Age-Old Question: What Makes You Happy?

UCLA Anderson Review
November 2, 2017

UCLA marketing prof probes what will make you happier
UCLA marketing prof probes what will make you happier

UCLA Newsroom
December 9, 2016

Should you want more money or more time?
Should you want more money or more time?

Chicago Tribune
September 26, 2016

Why time-starved people are happier
Why time-starved people are happier

The Washington Post
June 9, 2016

What do you buy for an anniversary?
What do you buy for an anniversary?

Marketplace NPR
July 2, 2015

10 ways to get happy
10 ways to get happy

CNN
March 20, 2015

Even for the Person Who Has Everything, Gifts Matter
Even for the Person Who Has Everything, Gifts Matter

The New York Times
December 19, 2014

What makes us truly happy?
What makes us truly happy?

Radio Times, WHYY, NPR
December 10, 2014

Why Time–Not Money–Is the Key to Happiness
Why Time–Not Money–Is the Key to Happiness

Knowledge@Wharton
November 12, 2014

How Consumers' Moods Drive Decisions
How Consumers' Moods Drive Decisions

The Atlantic
October 2, 2014

"Longmire" lost out because of its older viewers
"Longmire" lost out because of its older viewers

Marketplace, NPR
September 12, 2014

For Some, 'Tis a Gift to Be Simple
For Some, 'Tis a Gift to Be Simple

The New York Times
August 29, 2014

What brings people to cities with unhappy residents?
What brings people to cities with unhappy residents?

Marketplace, NPR
July 14, 2014

The Meaning of Happiness Changes Over Your Lifetime
The Meaning of Happiness Changes Over Your Lifetime

Huffington Post
June 18, 2014

How happiness changes over time
How happiness changes over time

Fox News
February 21, 2014

Ordinary or extraordinary experiences, what makes you happiest?
Ordinary or extraordinary experiences, what makes you happiest?

NPR KPCC
February 20, 2014

Ordinary Experiences Make Us Happier as We Get Older
Ordinary Experiences Make Us Happier as We Get Older

The Atlantic
February 12, 2014

Study reveals surprising link between age and happiness
Study reveals surprising link between age and happiness

Huffington Post
February 12, 2014

What Makes Older People Happy
What Makes Older People Happy

The New York Times
February 11, 2014

How Thinking About Time Can Make You a Better Person
How Thinking About Time Can Make You a Better Person

The Atlantic
December 13, 2013

Don't Be a Lousy Gift-Giver
Don't Be a Lousy Gift-Giver

The Wall Street Journal
November 29, 2013

Time is Not Money
Time is Not Money

The Economist
October 5, 2013

How Happiness Changes with Age
How Happiness Changes with Age

The Atlantic
May 28, 2013

Featured
4 Steps to Become a Happier Entrepreneur
4 Steps to Become a Happier Entrepreneur

Forbes
February 13, 2013

Analysis Paralysis
Analysis Paralysis

The New York Times Magazine
December 16, 2012

The Science Behind Gifting
The Science Behind Gifting

The Wall Street Journal
December 3, 2012

How to Make Time Expand
How to Make Time Expand

Boston Globe
September 10, 2012

Make Time for Yourself by Giving Time to Others
Make Time for Yourself by Giving Time to Others

The Guardian
August 11, 2012

Not All Happiness Is the Same
Not All Happiness Is the Same

Huffington Post
July 23, 2012

Something for the Weekend
Something for the Weekend

Financial Times
July 6, 2012

32 Innovations That Will Change Your Tomorrow
32 Innovations That Will Change Your Tomorrow

The New York Times Magazine
June 1, 2012

Giving Time Can Give You Time
Giving Time Can Give You Time

WBUR, NPR
April 23, 2012

If We Feel Too Busy
If We Feel Too Busy

Scientific American
April 22, 2012

Getting It All Done
Getting It All Done

The Boston Globe
April 1, 2012

Real Good for Free: The Paradox of Leisure Time
Real Good for Free: The Paradox of Leisure Time

Huffington Post
March 26, 2012

Scientifically Proven Ways to Be Happier
Scientifically Proven Ways to Be Happier

CBS MoneyWatch
February 3, 2012

Are We Happy Yet? Depends on How We Define It
Are We Happy Yet? Depends on How We Define It

The Wall Street Journal
December 14, 2011

Trading on Happiness
Trading on Happiness

The Times of India
December 11, 2011

If Money Doesn't Make You Happy, Consider Time
If Money Doesn't Make You Happy, Consider Time

Forbes India
July 11, 2011

Love Your Weekends Again
Love Your Weekends Again

ABC News
May 9, 2011

Why We Strive for Money Over Time–and Why It's a Mistake
Why We Strive for Money Over Time–and Why It's a Mistake

TIME Magazine
October 11, 2010

Thinking about Time or Money Impacts How We Spend Our Days
Thinking about Time or Money Impacts How We Spend Our Days

Scientific American
October 9, 2010

Buying Time: The Pursuit of Happiness
Buying Time: The Pursuit of Happiness

Huffington Post
September 15, 2010

Strawberry Shortcake's Trendy New Look
Strawberry Shortcake's Trendy New Look

Marketplace NPR
September 2, 2010

The Pursuit of Happiness: Buying Time
The Pursuit of Happiness: Buying Time

Association for Psychological Science
August 25, 2010

Seu consumidor quer tempo ou dinheiro?
Seu consumidor quer tempo ou dinheiro?

Exame
July 19, 2010

Marketing Lessons from the Lemonade Stand
Marketing Lessons from the Lemonade Stand

Inc.
April 9, 2009

Does Happiness Have a Price Tag?
Does Happiness Have a Price Tag?

CBS MoneyWatch
April 1, 2009

Why to Tie Marketing to Time, Not Money
Why to Tie Marketing to Time, Not Money

The Wall Street Journal
March 24, 2009

The Way the Brain Buys
The Way the Brain Buys

The Economist
December 18, 2008

Categories Help Us Make Happier Choices
Categories Help Us Make Happier Choices

ScienceDaily
July 17, 2008

Can’t Decide? Look for the Label
Can’t Decide? Look for the Label

The New York Times
July 28, 2008

Care to Know the Motivation Behind That Gift, Love?
Care to Know the Motivation Behind That Gift, Love?

The Washington Post
February 11, 2008

Op-Eds

Podcasts

Featured
Achieve a Happier Hour with Cassie Holmes
Achieve a Happier Hour with Cassie Holmes

Live Inspired with John O’Leary

March 4, 2024

Dr Cassie Holmes - How to Maximise Your Time for a Happier Life
Dr Cassie Holmes - How to Maximise Your Time for a Happier Life

Cambro Conversations

February 14, 2024

Cassie Holmes - How to Find Your Happier Hour
Cassie Holmes - How to Find Your Happier Hour

Emotional Balance Sheet Podcast

January 24, 2024

UCLA Professor Cassie Holmes | Time Poverty and Happiness
UCLA Professor Cassie Holmes | Time Poverty and Happiness

Meikles and Dimes

January 8, 2024

Turn Every Hour into a Happier Hour
Turn Every Hour into a Happier Hour

Women Amplified

December 31, 2023

How Can We Spend to Enhance Meaning?
How Can We Spend to Enhance Meaning?

The Behavioral Divide With Hal Hershfield

November 29, 2023

Dr. Cassie Holmes ⎼ Time Management Lessons for a Happier Life
Dr. Cassie Holmes ⎼ Time Management Lessons for a Happier Life

The You Can Too Podcast

November 23, 2023

Dr. Cassie Holmes: How We Spend Our Time
Dr. Cassie Holmes: How We Spend Our Time

Everybody Pulls The Tarp

November 16, 2023

How to Better Spend Your Time to Experience More Joy
How to Better Spend Your Time to Experience More Joy

Empowering Workplaces Podcast

October 18, 2023

Episode 90: UCLA'S ANDERSON SCHOOL OF MANAGEMENT - CASSIE HOLMES
Episode 90: UCLA'S ANDERSON SCHOOL OF MANAGEMENT - CASSIE HOLMES

The Arrive at Happy Show with Tia Graham

October 4, 2023

Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD
Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD

The Liz Moody Podcast

September 6, 2023

How to Beat Distraction and Make Every Moment More Fulfilling with Dr. Cassie Holmes
How to Beat Distraction and Make Every Moment More Fulfilling with Dr. Cassie Holmes

How to be Awesome at Your Job

July 24, 2023

Treat Your Weekends Like a Vacation
Treat Your Weekends Like a Vacation

Let’s Get Moving with Maria

June 27, 2023

Creating Happier Hours and the Diminishing Returns of Too Much Free Time with Cassie Holmes
Creating Happier Hours and the Diminishing Returns of Too Much Free Time with Cassie Holmes

Free Time with Jenny Blake

June 20, 2023

Featured
How to Manage Your Time for a Happier Life (And Career) With Cassie Holmes
How to Manage Your Time for a Happier Life (And Career) With Cassie Holmes

Career Contessa

June 20, 2023

Hsu Untied Interview with Cassie Holmes, Author of Happier Hour
Hsu Untied Interview with Cassie Holmes, Author of Happier Hour

Hsu Untied with Richard Hsu

June 12, 2023

Tips for Living a Happier Life (According to Science)
Tips for Living a Happier Life (According to Science)

Nudge

May 30, 2023

Can Too Much Free Time Make You Unhappy?
Can Too Much Free Time Make You Unhappy?

Nudge

May 16, 2023

How to Harness the Power of The Weekend for a Better Workweek
How to Harness the Power of The Weekend for a Better Workweek

This Working Life

April 5, 2023

Cassie Holmes: Professor at UCLA Anderson School of Management and Wall Street Journal bestselling author of Happier Hour
Cassie Holmes: Professor at UCLA Anderson School of Management and Wall Street Journal bestselling author of Happier Hour

Coaches on Zoom Drinking Coffee

March 27, 2023

How Happiness Works
How Happiness Works

The You Project Podcast

March 21, 2023

Investing in Your Time For Greater Happiness
Investing in Your Time For Greater Happiness

WorkWell Podcast

March 16, 2023

How to Beat Distraction, Expand Your Time and Focus on What Matters with Cassie Holmes
How to Beat Distraction, Expand Your Time and Focus on What Matters with Cassie Holmes

Authentic Parenting

March 9, 2023

Happiness Researcher Dr. Cassie Holmes on How Moms Can Find More Joy in Their Busy Lives
Happiness Researcher Dr. Cassie Holmes on How Moms Can Find More Joy in Their Busy Lives

The Motherly Podcast

March 2, 2023

PPP 377 | Happier Hour: How to Focus on What Really Matters, with Author Cassie Holmes
PPP 377 | Happier Hour: How to Focus on What Really Matters, with Author Cassie Holmes

People, Places Podcast

February 19, 2023

Dr. Cassie Holmes – Maximize Your Time &amp; Happiness
Dr. Cassie Holmes – Maximize Your Time & Happiness

Kickoff Sessions Podcast

February 14, 2023

Cassie Holmes: How to Live More Happy Hours
Cassie Holmes: How to Live More Happy Hours

Lead from the Heart with Mark C. Crowley

February 10, 2023

Cassie Holmes, Ph.D.: Want to Live Happier? Learn Strategies + Tips from Her Book “Happier Hour”
Cassie Holmes, Ph.D.: Want to Live Happier? Learn Strategies + Tips from Her Book “Happier Hour”

The Good Life Coach

February 9, 2023

Cassie Holmes: Optimizing Your Time to Live a Happier Life
Cassie Holmes: Optimizing Your Time to Live a Happier Life

That’s Total Momsense

February 9, 2023

Happier Hours with Cassie Holmes
Happier Hours with Cassie Holmes

Power Hour

February 6, 2023

You May Be Experiencing Time Poverty, A Root Cause of Unhappiness
You May Be Experiencing Time Poverty, A Root Cause of Unhappiness

UCLA Anderson’s How The World Works Podcast with Warren Olney

January 31, 2023

Is There Enough Time in the Day to be Truly Happy? Yes, But You Have to Plan for It
Is There Enough Time in the Day to be Truly Happy? Yes, But You Have to Plan for It

Rotman Visiting Experts

February 1, 2023

In Search of Happiness: The Secrets and Science Behind Leading a Good Life
In Search of Happiness: The Secrets and Science Behind Leading a Good Life

Life Examined Podcast with Jonathan Bastian

January 28, 2023

Happier Hour with Cassie Holmes
Happier Hour with Cassie Holmes

The Brainy Business

January 27, 2023

Making the Most of Your Time with Cassie Holmes
Making the Most of Your Time with Cassie Holmes

Live Happy Now
January 24, 2023

Episode 155: How to be Happier
Episode 155: How to be Happier

I’m Absolutely Fine! Podcast by The Midult
January 18, 2023

Happier Hour: Beating Distraction with Author and UCLA Professor Cassie Holmes
Happier Hour: Beating Distraction with Author and UCLA Professor Cassie Holmes

The Voice of Retail Podcast
January 6, 2023

How to Expand Time and Increase Happiness
How to Expand Time and Increase Happiness

The Good Life Project Podcast
January 5, 2023

Cassie Holmes, HAPPIER HOUR: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
Cassie Holmes, HAPPIER HOUR: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

Moms Don’t Have Time to Read Books
January 2, 2023

CM 229: Cassie Holmes on Happiness, Meaning, and Fulfillment
CM 229: Cassie Holmes on Happiness, Meaning, and Fulfillment

Curious Minds at Work
December 19, 2022

Happier Hour – Cassie Holmes, PhD
Happier Hour – Cassie Holmes, PhD

Retirement Wisdom
December 12, 2022

Making The Best Use Of Your Time With Dr. Cassie Holmes
Making The Best Use Of Your Time With Dr. Cassie Holmes

Your Life in Process Podcast
December 6, 2022

Featured
Gwyneth Paltrow x Cassie Holmes: Does More Free Time Make Us Happier?
Gwyneth Paltrow x Cassie Holmes: Does More Free Time Make Us Happier?

The Goop Podcast
November 29, 2022

#547 - Dr. Cassie Holmes - How To Manage Your Time For A Happier Life
#547 - Dr. Cassie Holmes - How To Manage Your Time For A Happier Life

Modern Wisdom
November 3, 2022

How to maximize your time &amp; stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.
How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.

The Mindbodygreen Podcast
November 7, 2022

How to Maximize your Time AND Happiness - with Dr. Cassie Holmes
How to Maximize your Time AND Happiness - with Dr. Cassie Holmes

THRIVE Podcast
November 2, 2022

Dr. Cassie Holmes: Expand Your Time and Focus on What Matters Most
Dr. Cassie Holmes: Expand Your Time and Focus on What Matters Most

Courageously.u Podcast
October 26, 2022

Episode 222: Cassie Holmes: Being Happier
Episode 222: Cassie Holmes: Being Happier

Rational Reminder
October 13, 2022

The Key to Happiness as a Remote Worker &amp; Digital Nomad According to Science with Cassie Holmes
The Key to Happiness as a Remote Worker & Digital Nomad According to Science with Cassie Holmes

That Remote Life with Mitko Karshovski

October 12, 2022

Cassie Holmes, Ph.D. — How to Live a Happier Life
Cassie Holmes, Ph.D. — How to Live a Happier Life

Intentional Leader with Cal Walters

October 7, 2022

Cassie Holmes: Happier Hour
Cassie Holmes: Happier Hour

Everyday MBA with Kevin Craine
September 28, 2022

Episode 186: Cassie Holmes – Award-Winning Teacher and Researcher of Time and Happiness
Episode 186: Cassie Holmes – Award-Winning Teacher and Researcher of Time and Happiness

Habits & Hustle
September 27, 2022

Taking Control of Your Time
Taking Control of Your Time

Hidden Brain
September 26, 2022

How You Spend It: With Guests Joshua Fields Millburn &amp; Cassie Mogilner Holmes
How You Spend It: With Guests Joshua Fields Millburn & Cassie Mogilner Holmes

Choiceology
September 12, 2022

S3,Ep35: Dr. Cassie Holmes- How To Fight Time Poverty
S3,Ep35: Dr. Cassie Holmes- How To Fight Time Poverty

From the Green Notebook
September 10, 2022

Happier Hour with Cassie Holmes
Happier Hour with Cassie Holmes

Hit of Happiness with Brian Dubow
September 9, 2022

How Can Storytelling Bring You More Time (Part I)? ft. A Happiness Professor (Dr. Cassie Holmes)
How Can Storytelling Bring You More Time (Part I)? ft. A Happiness Professor (Dr. Cassie Holmes)

Linen Suit and Plastic Tie
September 8, 2022

What is The Secret To Happiness?: with UCLA Professor Cassie Mogilner Holmes
What is The Secret To Happiness?: with UCLA Professor Cassie Mogilner Holmes

PRETTYSMART
September 8, 2022

How to Make Time for Joy and Heading Outside (Dr. Cassie Holmes, Happiness Researcher)
How to Make Time for Joy and Heading Outside (Dr. Cassie Holmes, Happiness Researcher)

Humans Outside

September 8, 2022

Episode #488: Cassie Holmes – How To Expand Your Time, Focus On What Matters Most, &amp; Live A Happier Life
Episode #488: Cassie Holmes – How To Expand Your Time, Focus On What Matters Most, & Live A Happier Life

The Learning Leader Show with Ryan Hawk
September 7, 2022

How You Can Take Advantage Of Your Time, Elevate Your Happiness, And Live A More Fulfilling Life
How You Can Take Advantage Of Your Time, Elevate Your Happiness, And Live A More Fulfilling Life

Finding Genius Podcast
September 7, 2022

Cassie Holmes: Applying the Science of Happiness to Life
Cassie Holmes: Applying the Science of Happiness to Life

Guy Kawasaki’s Remarkable People
September 7, 2022

Ep. 205: How to spend your time more wisely, with Cassie Holmes, PhD
Ep. 205: How to spend your time more wisely, with Cassie Holmes, PhD

Speaking of Psychology
September 7, 2022

Ep.275: Cassie Holmes, Living Life to the Fullest: How to Spend Your Time With No Regrets
Ep.275: Cassie Holmes, Living Life to the Fullest: How to Spend Your Time With No Regrets

The Strategy Skills Podcast
September 7, 2022

The Secret to Finding Happiness
The Secret to Finding Happiness

Passion Struck
September 6, 2022

Episode 345: Happier Hour: Guest: Cassie Holmes
Episode 345: Happier Hour: Guest: Cassie Holmes

Getting to Yes and…Podcast
September 6, 2022

50. Cassie Holmes: The Secret to a Happier Life? Time Management.
50. Cassie Holmes: The Secret to a Happier Life? Time Management.

On the Side with Jackie London
September 1, 2022

Episode 392: Happier Hour, Cassie Holmes
Episode 392: Happier Hour, Cassie Holmes

Here We Are Podcast
August 25, 2022

Are We Born to Work? Or Born to Live
Are We Born to Work? Or Born to Live

The Happiness Lab with Dr. Laurie Santos
July 11, 2022

Happiness In COVID Times
Happiness In COVID Times

How the World Works UCLA Anderson
April 9, 2020

Happiness, Cassie Mogilner Holmes
Happiness, Cassie Mogilner Holmes

Shane Mauss
March 2, 2018

Videos

Featured
You can be happy without changing your life | Cassie Holmes | TEDxManhattanBeach
You can be happy without changing your life | Cassie Holmes | TEDxManhattanBeach

TEDxManhattanBeach

March 31, 2024

Dr. Cassie Holmes ⎼ Time Management Lessons for a Happier Life
Dr. Cassie Holmes ⎼ Time Management Lessons for a Happier Life

The You Can Too Podcast

November 23, 2023

Maximize Your Time and Happiness | Dr Cassie Holmes | Kickoff Sessions Podcast
Maximize Your Time and Happiness | Dr Cassie Holmes | Kickoff Sessions Podcast

Kickoff Sessions Podcast

February 14, 2023

Scheduling happiness: How to better use your time
Scheduling happiness: How to better use your time

CNN International

January 14, 2023

Cassie Mogilner Holmes… On the Role of Time and Happiness
Cassie Mogilner Holmes… On the Role of Time and Happiness

Wellbeing Research & Policy Conference

January 13, 2023

Making the Best Use of Your Time with Dr. Cassie Holmes
Making the Best Use of Your Time with Dr. Cassie Holmes

Your Life in Process Podcast

December 5, 2022

How To Manage Your Time For A Happier Life - Dr Cassie Holmes | Modern Wisdom Podcast 547
How To Manage Your Time For A Happier Life - Dr Cassie Holmes | Modern Wisdom Podcast 547

Modern Wisdom Podcast

November 4, 2022

Keynote Presentation: Happier Hour
Keynote Presentation: Happier Hour

NCTE (National Council of Teachers of English)

October 13, 2022

RR #222</a> - Cassie Holmes: Being Happier
RR #222 - Cassie Holmes: Being Happier

The Rational Reminder

October 13, 2022

Behavioral Science Author Series: Cassie Holmes
Behavioral Science Author Series: Cassie Holmes

University of Pennsylvania: Wharton School

October 3, 2022

Simple Ways to Add More Happiness to your Daily Life
Simple Ways to Add More Happiness to your Daily Life

Today Show

October 3, 2022

Better: A LinkedIn Live Series with Newsweek
Better: A LinkedIn Live Series with Newsweek

Better: A LinkedIn Live Series with Newsweek

September 22, 2022

WGN News
WGN News

WGN News

September 20, 2022

How to Beat Distraction, Expand Your Time and Focus on What Matters Most
How to Beat Distraction, Expand Your Time and Focus on What Matters Most

Talks at Google

September 14, 2022

Scaling Up Business Podcast
Scaling Up Business Podcast

Scaling Up Business Podcast

September 7, 2022

CBS Mornings
CBS Mornings

CBS Mornings

September 6, 2022

Wellbeing Research &amp; Policy Conference 2022
Wellbeing Research & Policy Conference 2022

University of Oxford

July 6-8, 2022

Time vs. Money
Time vs. Money

UCLA Anderson

How Do We Find Happiness During Difficult Times?
How Do We Find Happiness During Difficult Times?

UCLA Connections

Ways to Find Happiness in Challenging Times</a>&nbsp;
Ways to Find Happiness in Challenging Times 

UCLA Women & Philanthropy Event

Weekend Vacation
Weekend Vacation

UCLA Knowledge Solves

Yes, You Can Be Happy in Sad Times</a>&nbsp;
Yes, You Can Be Happy in Sad Times 

Zocalo Public Square

The Happiness Narrative
The Happiness Narrative

Jennifer Aaker