Media - Press Coverage

Featured
Aspire Magazine: Top 10 Inspirational Books – September 2022
Aspire Magazine: Top 10 Inspirational Books – September 2022

Aspire Magazine
September 1, 2022

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Amazon Editors’ Picks: Best Nonfiction of September
Amazon Editors’ Picks: Best Nonfiction of September

Amazon
September 1, 2022

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How to Be Less Busy: Learn to Be OK With Doing Less, and You May Find the Satisfaction You Crave
How to Be Less Busy: Learn to Be OK With Doing Less, and You May Find the Satisfaction You Crave

Real Simple
August 19, 2022

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Why Work When You Can Play? Young Travelers Say They’ll Live Now, Make Money Later
Why Work When You Can Play? Young Travelers Say They’ll Live Now, Make Money Later

Wall Street Journal
August 19, 2022

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The 10 New Books to Enrich Your Thinking
The 10 New Books to Enrich Your Thinking

Adam Grant Thinks Again
July 29, 2022

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A Memorable Staycation: How to Create a Joyous Vacation Near Home
A Memorable Staycation: How to Create a Joyous Vacation Near Home

Shondaland
July 18, 2022

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Rave Starred Book Review
Rave Starred Book Review

Publishers Weekly
June 30, 2022

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The Conventional Wisdom About Managing Money and Marriage is Wrong
The Conventional Wisdom About Managing Money and Marriage is Wrong

The Washington Post
March 29, 2022

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Should Couples Merge Their Finances?
Should Couples Merge Their Finances?

The Atlantic
April 20, 2022

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22 Tips for 2022: To Avoid Sunday Scaries, End Your Weekend on a High Note
22 Tips for 2022: To Avoid Sunday Scaries, End Your Weekend on a High Note

NPR
January 15, 2022

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10 Must-Read Career and Leadership Books For 2022
10 Must-Read Career and Leadership Books For 2022

Forbes
December 26, 2020

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Gift Giving: Is It Really the Thought That Counts? Psychologists Weigh In
Gift Giving: Is It Really the Thought That Counts? Psychologists Weigh In

The Washington Post
December 13, 2021

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Too Much Free Time Isn’t Actually Bad For You</a>
Too Much Free Time Isn’t Actually Bad For You

Vice
September 16, 2021

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Study: More Free Time Won’t Always Make You Happier
Study: More Free Time Won’t Always Make You Happier

Verywell Health
September 16, 2021

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Why Having Too Much Free Time Can Be as Bad for You as Having Too Little
Why Having Too Much Free Time Can Be as Bad for You as Having Too Little

Washington Post
September 21, 2021

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Do Olympic-Level Achievements Make People Happy?
Do Olympic-Level Achievements Make People Happy?

The Atlantic
July 29, 2021

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Despite Everything, Most Older Millennials are Content With How Their Lives Turned Out
Despite Everything, Most Older Millennials are Content With How Their Lives Turned Out

CNBC
May 6, 2021

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How Consumers Really Use Online Reviews
How Consumers Really Use Online Reviews

Wall Street Journal
October 25, 2020

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Favorite MBA Professors of the Class of 2020
Favorite MBA Professors of the Class of 2020

Poets & Quants
June 17, 2020

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It’s Important – and OK – to be Happy During the Pandemic
It’s Important – and OK – to be Happy During the Pandemic

UCLA Health
May 8, 2020

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How to Relax on Busy Weekends
How to Relax on Busy Weekends

NPR
January 25, 2020

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How to Have a Good Weekend
How to Have a Good Weekend

NPR Life Kit
December 31, 2019

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Faculty Q&amp;A: MBA Students in Digital Detox, Committing Random Acts of Kindness
Faculty Q&A: MBA Students in Digital Detox, Committing Random Acts of Kindness

Anderson Review
December 4, 2019

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The Most Forward-Thinking Business Courses of 2019
The Most Forward-Thinking Business Courses of 2019

Poets & Quants
December 14, 2019

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Want to Spark Joy With Your Gifts This Holiday Season? Scientists Have a Solution
Want to Spark Joy With Your Gifts This Holiday Season? Scientists Have a Solution

Market Watch
November 12, 2019

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Time: How We Manage It, Value It and Relate to Its Passage
Time: How We Manage It, Value It and Relate to Its Passage

UCLA Anderson Review
September 4, 2019

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Hell Is Other People’s Vacations
Hell Is Other People’s Vacations

The Atlantic
June 20, 2019

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Turn Your Weekends Into Mini-Vacations
Turn Your Weekends Into Mini-Vacations

Wall Street Journal
March 26, 2019

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How Much Leisure Time Do the Happiest People Have?
How Much Leisure Time Do the Happiest People Have?

The Atlantic
February 21, 2019

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Vacation Mindset: How Weekends Can Be More Refreshing
Vacation Mindset: How Weekends Can Be More Refreshing

Anderson Review
February 20, 2019

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Featured
Why You Need to Schedule in Free Time
Why You Need to Schedule in Free Time

Stylist
January 20, 2023

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A Matter of Time
A Matter of Time

Columbia College Today
January 19, 2023

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Why You Should Segment Your Day by ‘Happy Work’ and ‘Work-y Work’
Why You Should Segment Your Day by ‘Happy Work’ and ‘Work-y Work’

Stylist
January 16, 2023

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Wall Street Journal Bestseller
Wall Street Journal Bestseller

The Wall Street Journal
January 12, 2023

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There’s a Simple Science to Contentment: Reframing Time
There’s a Simple Science to Contentment: Reframing Time

Daily Mail
January 8, 2023

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How to be Happier
How to be Happier

YOU Magazine
January 8, 2023

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Keep Happiness Going All Year Long
Keep Happiness Going All Year Long

The New York Times
January 7, 2023

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The Best Workplace Lessons We Learned from Books This Year
The Best Workplace Lessons We Learned from Books This Year

TIME
December 30, 2022

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New Year’s Never-lutions: 5 Things Not to Do This Year
New Year’s Never-lutions: 5 Things Not to Do This Year

Oprah Daily
December 29, 2022

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Don’t Just Spend Your Time—Invest It
Don’t Just Spend Your Time—Invest It

The Wall Street Journal
December 28, 2022

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#1 Best-Selling Self-Help | The Most Sought-After Titles by Public Libraries
#1 Best-Selling Self-Help | The Most Sought-After Titles by Public Libraries

The Library Journal
December 16, 2022

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The Best Health Books Experts Read in 2022
The Best Health Books Experts Read in 2022

The Washington Post
December 16, 2022

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FT Business Books: What to Read in the New Year
FT Business Books: What to Read in the New Year

The Financial Times
December 15, 2022

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The Top 22 Happiness Books of 2022
The Top 22 Happiness Books of 2022

The Next Big Idea Club
December 14th, 2022

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Greater Good’s Favorite Books of the Year
Greater Good’s Favorite Books of the Year

Greater Good Magazine
December 9, 2022

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The Center of Attention: Noticing joy in the everyday
The Center of Attention: Noticing joy in the everyday

Psychology Today
November 22, 2022

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Selected as An Amazon Best Business and Leadership Book of 2022
Selected as An Amazon Best Business and Leadership Book of 2022

Amazon Books
November 16, 2022

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How to Spend Your Time on What Matters Most
How to Spend Your Time on What Matters Most

Greater Good Magazine
November 15, 2022

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3 Tips For Maximizing Your Time &amp; Increasing Happiness, From A Psychologist
3 Tips For Maximizing Your Time & Increasing Happiness, From A Psychologist

Mindbodygreen Health
November 7, 2022

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Moving In Together Doesn’t Match the Financial Benefits of Marriage, but Why?
Moving In Together Doesn’t Match the Financial Benefits of Marriage, but Why?

The Wall Street Journal
November 7, 2022

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5 Science-Backed Books on Being Good to Yourself
5 Science-Backed Books on Being Good to Yourself

Next Big Idea Club
October 26, 2022

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Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

Next Big Idea Club
October 22, 2022

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Our Most Precious Resource Isn't Money—It's Time. Here's How to Feel Like You Have More of It from UCLA's Cassie Holmes
Our Most Precious Resource Isn't Money—It's Time. Here's How to Feel Like You Have More of It from UCLA's Cassie Holmes

Maria Shriver’s Sunday Paper
October 15, 2022

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How to Make Your Days Off Feel Like a True Break
How to Make Your Days Off Feel Like a True Break

SELF
September 27, 2022

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This Is The Key To Achieving ‘Time Affluence’
This Is The Key To Achieving ‘Time Affluence’

Forbes
September 23, 2022

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The Limits of Data and Four Books I Couldn’t Put Down
The Limits of Data and Four Books I Couldn’t Put Down

ParentData
September 21, 2022

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How to Feel Less Depleted by the End of the Workweek
How to Feel Less Depleted by the End of the Workweek

SELF
September 15, 2022

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Author Interview: Cassie Holmes
Author Interview: Cassie Holmes

Gretchen Rubin
September 8, 2022

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A Method to Happiness: Tested in the Lab and in Life
A Method to Happiness: Tested in the Lab and in Life

UCLA Anderson Review
September 7, 2022

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‘Happier Hour’ Review: Of Time and Happiness
‘Happier Hour’ Review: Of Time and Happiness

The Wall Street Journal
September 5, 2022

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Featured
How to Train Your Brain to Be More Patient
How to Train Your Brain to Be More Patient

Time Magazine
January 21, 2026

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Feeling Lonely? Try Happy Hour with Your Coworkers
Feeling Lonely? Try Happy Hour with Your Coworkers

KCRW
October 30, 2025

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Divided on Ukraine and Drained of Time
Divided on Ukraine and Drained of Time

Marist Poll
August 22, 2025

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From Time-Poor to Time-Rich: Cassie Holmes on Crafting a Happier Hour on Thrive Global
From Time-Poor to Time-Rich: Cassie Holmes on Crafting a Happier Hour on Thrive Global

Thrive Global

Feb 18, 2025

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How the happiest people spend their weekends: Treat them ‘like a vacation,’ happiness expert says
How the happiest people spend their weekends: Treat them ‘like a vacation,’ happiness expert says

CNBC
Nov 23, 2024

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Thinking in Days, Weeks, Years — Rather Than Minutes — Can Bring Contentment
Thinking in Days, Weeks, Years — Rather Than Minutes — Can Bring Contentment

UCLA Anderson Review
July 31, 2024

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How to Live Life in Vacation Mode (Without Getting Fired)
How to Live Life in Vacation Mode (Without Getting Fired)

GQ

June 26, 2024

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How ‘Time Poverty’ at Work Makes You Less Healthy
How ‘Time Poverty’ at Work Makes You Less Healthy

TIME

March 10, 2024

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Must Reads
Must Reads

Daily Mail

January 11, 2024

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The 6-Day Energy Challenge
The 6-Day Energy Challenge

The New York Times

January 8, 2024

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Midweek Reset: Savoring the Ordinary
Midweek Reset: Savoring the Ordinary

Midweek Reset: Life Examined on KCRW

January 3, 2024

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Stressed? These 24 Nonfiction Books May Help
Stressed? These 24 Nonfiction Books May Help

GoodReads

November 27, 2023

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How to Know When It’s Time to Retire
How to Know When It’s Time to Retire

The Wall Street Journal

November 5, 2023

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The Art of Being a Morning Person (Even if You’re Actually Not One)
The Art of Being a Morning Person (Even if You’re Actually Not One)

NY Times

August 30, 2023

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“Investing in Time, More Than Money, Increases People's Happiness” – Cassie Holmes, Social Psychologist
“Investing in Time, More Than Money, Increases People's Happiness” – Cassie Holmes, Social Psychologist

Sapo Lifestyle

July 31, 2023

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If You Can’t Take A Proper Vacation, A Staycation Might Be A Better Alternative Than You Think
If You Can’t Take A Proper Vacation, A Staycation Might Be A Better Alternative Than You Think

AirTalk with Larry Mantle

July 19, 2023

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How to Make a Staycation Feel Like an Actual Break
How to Make a Staycation Feel Like an Actual Break

The New York Times

July 8, 2023

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Need a Break Now? Try Treating Your Weekend Like a Vacation
Need a Break Now? Try Treating Your Weekend Like a Vacation

TIME

June 15, 2023

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What Women Can Learn From Men About ‘Me Time’
What Women Can Learn From Men About ‘Me Time’

The Wall Street Journal

June 5, 2023

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Is Anxiety Contagious?
Is Anxiety Contagious?

Oprah Daily

May 17, 2023

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2023 Anatomy of Work Global Index
2023 Anatomy of Work Global Index

Asana

March 13, 2023

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How to be Happier - It's Time
How to be Happier - It's Time

The Seedling by Willow Crossley

March 7, 2023

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Capturing Our Weekends as “Mini Vacations” Will Make Us Happier
Capturing Our Weekends as “Mini Vacations” Will Make Us Happier

The Informant

March 3, 2023

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Is Your Team “Time-Poor”? Here’s How to Upgrade Everyone’s Workday
Is Your Team “Time-Poor”? Here’s How to Upgrade Everyone’s Workday

The Workback

February 15, 2023

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To Boost Happiness, Treat Your Weekend Like a Vacation
To Boost Happiness, Treat Your Weekend Like a Vacation

The Washington Post

February 23, 2023

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How to Recover From a Layoff, According to Positive Psychology
How to Recover From a Layoff, According to Positive Psychology

Quartz

February 17, 2023

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Why Feeling Time-Poor is Wrecking Your Motivation (And How to Fix It)
Why Feeling Time-Poor is Wrecking Your Motivation (And How to Fix It)

Stylist

February 16, 2023

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How to Create Your Ideal Week with the Mosaic Exercise
How to Create Your Ideal Week with the Mosaic Exercise

Stylist
February 3, 2023

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Why You Should Add a ‘Shultz Hour’ to Your Weekly Schedule
Why You Should Add a ‘Shultz Hour’ to Your Weekly Schedule

Stylist
January 31, 2023

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In Search of Happiness: The Secrets and Science Behind Leading a Good Life
In Search of Happiness: The Secrets and Science Behind Leading a Good Life

KCRW NPR
January 28, 2023

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Featured
An Aerial, as Opposed to Ground-Level, View of Time
An Aerial, as Opposed to Ground-Level, View of Time

Anderson Review
June 27, 2018

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2018 Best 40 Under 40 Professors: Cassie Mogilner Holmes, Anderson School of Management
2018 Best 40 Under 40 Professors: Cassie Mogilner Holmes, Anderson School of Management

Poets & Quants
April 23, 2018

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The Scientifically Proven Best Ways to Spend Time if You Want to Be Happy
The Scientifically Proven Best Ways to Spend Time if You Want to Be Happy

Quartz
February 13, 2018

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How to Make Your Valentine Happy: Do Something Together Instead of Giving Something
How to Make Your Valentine Happy: Do Something Together Instead of Giving Something

Forbes
February 10, 2018

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5 Ways to Give Better Holiday Gifts
5 Ways to Give Better Holiday Gifts

Forbes
December 12, 2017

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How to Give the Gift of Travel
How to Give the Gift of Travel

Condé Nast Travel
November 28, 2017

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Our Flawed Pursuit of Happiness-and How to Get it Right
Our Flawed Pursuit of Happiness-and How to Get it Right

UCLA Anderson Review
November 2, 2017

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Age-Old Question: What Makes You Happy?
Age-Old Question: What Makes You Happy?

UCLA Anderson Review
November 2, 2017

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UCLA marketing prof probes what will make you happier
UCLA marketing prof probes what will make you happier

UCLA Newsroom
December 9, 2016

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Should you want more money or more time?
Should you want more money or more time?

Chicago Tribune
September 26, 2016

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Why time-starved people are happier
Why time-starved people are happier

The Washington Post
June 9, 2016

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What do you buy for an anniversary?
What do you buy for an anniversary?

Marketplace NPR
July 2, 2015

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10 ways to get happy
10 ways to get happy

CNN
March 20, 2015

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Even for the Person Who Has Everything, Gifts Matter
Even for the Person Who Has Everything, Gifts Matter

The New York Times
December 19, 2014

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What makes us truly happy?
What makes us truly happy?

Radio Times, WHYY, NPR
December 10, 2014

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Why Time–Not Money–Is the Key to Happiness
Why Time–Not Money–Is the Key to Happiness

Knowledge@Wharton
November 12, 2014

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How Consumers' Moods Drive Decisions
How Consumers' Moods Drive Decisions

The Atlantic
October 2, 2014

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"Longmire" lost out because of its older viewers
"Longmire" lost out because of its older viewers

Marketplace, NPR
September 12, 2014

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For Some, 'Tis a Gift to Be Simple
For Some, 'Tis a Gift to Be Simple

The New York Times
August 29, 2014

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What brings people to cities with unhappy residents?
What brings people to cities with unhappy residents?

Marketplace, NPR
July 14, 2014

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The Meaning of Happiness Changes Over Your Lifetime
The Meaning of Happiness Changes Over Your Lifetime

Huffington Post
June 18, 2014

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How happiness changes over time
How happiness changes over time

Fox News
February 21, 2014

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Ordinary or extraordinary experiences, what makes you happiest?
Ordinary or extraordinary experiences, what makes you happiest?

NPR KPCC
February 20, 2014

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Ordinary Experiences Make Us Happier as We Get Older
Ordinary Experiences Make Us Happier as We Get Older

The Atlantic
February 12, 2014

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Study reveals surprising link between age and happiness
Study reveals surprising link between age and happiness

Huffington Post
February 12, 2014

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What Makes Older People Happy
What Makes Older People Happy

The New York Times
February 11, 2014

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How Thinking About Time Can Make You a Better Person
How Thinking About Time Can Make You a Better Person

The Atlantic
December 13, 2013

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Don't Be a Lousy Gift-Giver
Don't Be a Lousy Gift-Giver

The Wall Street Journal
November 29, 2013

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Time is Not Money
Time is Not Money

The Economist
October 5, 2013

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How Happiness Changes with Age
How Happiness Changes with Age

The Atlantic
May 28, 2013

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Featured
4 Steps to Become a Happier Entrepreneur
4 Steps to Become a Happier Entrepreneur

Forbes
February 13, 2013

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Analysis Paralysis
Analysis Paralysis

The New York Times Magazine
December 16, 2012

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The Science Behind Gifting
The Science Behind Gifting

The Wall Street Journal
December 3, 2012

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How to Make Time Expand
How to Make Time Expand

Boston Globe
September 10, 2012

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Make Time for Yourself by Giving Time to Others
Make Time for Yourself by Giving Time to Others

The Guardian
August 11, 2012

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Not All Happiness Is the Same
Not All Happiness Is the Same

Huffington Post
July 23, 2012

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Something for the Weekend
Something for the Weekend

Financial Times
July 6, 2012

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32 Innovations That Will Change Your Tomorrow
32 Innovations That Will Change Your Tomorrow

The New York Times Magazine
June 1, 2012

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Giving Time Can Give You Time
Giving Time Can Give You Time

WBUR, NPR
April 23, 2012

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If We Feel Too Busy
If We Feel Too Busy

Scientific American
April 22, 2012

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Getting It All Done
Getting It All Done

The Boston Globe
April 1, 2012

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Real Good for Free: The Paradox of Leisure Time
Real Good for Free: The Paradox of Leisure Time

Huffington Post
March 26, 2012

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Scientifically Proven Ways to Be Happier
Scientifically Proven Ways to Be Happier

CBS MoneyWatch
February 3, 2012

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Are We Happy Yet? Depends on How We Define It
Are We Happy Yet? Depends on How We Define It

The Wall Street Journal
December 14, 2011

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Trading on Happiness
Trading on Happiness

The Times of India
December 11, 2011

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If Money Doesn't Make You Happy, Consider Time
If Money Doesn't Make You Happy, Consider Time

Forbes India
July 11, 2011

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Love Your Weekends Again
Love Your Weekends Again

ABC News
May 9, 2011

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Why We Strive for Money Over Time–and Why It's a Mistake
Why We Strive for Money Over Time–and Why It's a Mistake

TIME Magazine
October 11, 2010

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Thinking about Time or Money Impacts How We Spend Our Days
Thinking about Time or Money Impacts How We Spend Our Days

Scientific American
October 9, 2010

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Buying Time: The Pursuit of Happiness
Buying Time: The Pursuit of Happiness

Huffington Post
September 15, 2010

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Strawberry Shortcake's Trendy New Look
Strawberry Shortcake's Trendy New Look

Marketplace NPR
September 2, 2010

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The Pursuit of Happiness: Buying Time
The Pursuit of Happiness: Buying Time

Association for Psychological Science
August 25, 2010

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Seu consumidor quer tempo ou dinheiro?
Seu consumidor quer tempo ou dinheiro?

Exame
July 19, 2010

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Marketing Lessons from the Lemonade Stand
Marketing Lessons from the Lemonade Stand

Inc.
April 9, 2009

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Does Happiness Have a Price Tag?
Does Happiness Have a Price Tag?

CBS MoneyWatch
April 1, 2009

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Why to Tie Marketing to Time, Not Money
Why to Tie Marketing to Time, Not Money

The Wall Street Journal
March 24, 2009

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The Way the Brain Buys
The Way the Brain Buys

The Economist
December 18, 2008

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Categories Help Us Make Happier Choices
Categories Help Us Make Happier Choices

ScienceDaily
July 17, 2008

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Can’t Decide? Look for the Label
Can’t Decide? Look for the Label

The New York Times
July 28, 2008

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Care to Know the Motivation Behind That Gift, Love?
Care to Know the Motivation Behind That Gift, Love?

The Washington Post
February 11, 2008

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Op-Eds

Featured
Opinion: Resolutions Aren’t the Key to a Happier New Year. Here’s Where to Start
Opinion: Resolutions Aren’t the Key to a Happier New Year. Here’s Where to Start

Los Angeles Times
January 2, 2024

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One Simple Thing You Can Do to Make Yourself Happier: Why Simple Experiences Matter
One Simple Thing You Can Do to Make Yourself Happier: Why Simple Experiences Matter

Education Week
November 30, 2022

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I'm A Psychologist &amp; Here's How Thinking About Death Can Help You Live A Better Life
I'm A Psychologist & Here's How Thinking About Death Can Help You Live A Better Life

Mindbodygreen Health
November 8, 2022

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‘Too much free time won’t make you happier,’ says psychologist—how many hours you really need in a day
‘Too much free time won’t make you happier,’ says psychologist—how many hours you really need in a day

CNBC
September 8, 2022

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How to turn your routine into a ritual
How to turn your routine into a ritual

Fortune
September 6, 2022

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Staying Happy in Unhappy Times</a>
Staying Happy in Unhappy Times

UCLA Anderson Blog
March 24, 2020

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Treat Your Weekend Like a Vacation
Treat Your Weekend Like a Vacation

Harvard Business Review
January 31, 2019

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What Kind of Happiness Do People Value Most?
What Kind of Happiness Do People Value Most?

Harvard Business Review
November 19, 2018

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Want to Feel Less Time-Starved?
Want to Feel Less Time-Starved?

The Wall Street Journal
December 11, 2016

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What Should You Choose: Time or Money?
What Should You Choose: Time or Money?

The New York Times
September 9, 2016

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When Multitasking Makes You Happy and When It Doesn’t
When Multitasking Makes You Happy and When It Doesn’t

Harvard Business Review
February 26, 2015

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You’ll Feel Less Rushed if You Give Time Away
You’ll Feel Less Rushed if You Give Time Away

Harvard Business Review
September 1, 2012

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Podcasts

Featured
Why You Never Feel Like You Have Enough Time (and How to Change That)
Why You Never Feel Like You Have Enough Time (and How to Change That)

Mighty as a Mother Podcast
January 20, 2026

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How to Spend Your Time to be Happier
How to Spend Your Time to be Happier

The Feel Good Club Podcast with Tia Graham
January 16, 2026

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Less Busy, More Happy with Prof. Cassie Holmes
Less Busy, More Happy with Prof. Cassie Holmes

Action for Happiness
September 17, 2025

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How to Spend Your Time to be Happier
How to Spend Your Time to be Happier

The YouPotential Podcast with Shaun Maslyk
July 17, 2025

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How to Live a Happier and More Productive Life: A Conversation with Dr. Cassie Holmes
How to Live a Happier and More Productive Life: A Conversation with Dr. Cassie Holmes

Modern Husbands Podcast
Apr 27, 2025

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We Can Do Hard Things Podcast with Glennon Doyle, Abby Wambach, and Amanda Doyle
We Can Do Hard Things Podcast with Glennon Doyle, Abby Wambach, and Amanda Doyle

We Can Do Hard Things Podcast
Feb 27, 2025

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Evolving with Gratitude Podcast with Lainie Rowell
Evolving with Gratitude Podcast with Lainie Rowell

Evolving with Gratitude Podcast with Lainie Rowell
Feb 18, 2025

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Dr. Cassie Holmes on the Intersection of Time and Happiness, Time Poverty, and How to Make the Most of Our Time
Dr. Cassie Holmes on the Intersection of Time and Happiness, Time Poverty, and How to Make the Most of Our Time

I’d Rather Be Reading Podcast with Rachel Burchfield

Feb 9, 2025

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Stop Chasing Time and Start Owning It: Communication, Happiness &amp; Wellbeing
Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing

Think Fast Talk Smart Podcast with Matt Abrahams

Jan 30, 2025

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How to Expand Time with Dr. Cassie Holmes
How to Expand Time with Dr. Cassie Holmes

More than Weight Loss Podcast with Dr. Molly Lupo

Dec 12, 2024

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How To Beat Distractions and Live a Happier Life?
How To Beat Distractions and Live a Happier Life?

Discover More Podcast
Dec 9, 2024

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Everyday Better with Leah Smart on LinkedIn News
Everyday Better with Leah Smart on LinkedIn News

LinkedIn News
Nov 5, 2024

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(Ep. 201) Cassie Holmes: Happier times
(Ep. 201) Cassie Holmes: Happier times

I Wish They Knew
October 8, 2024

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How to Expand Time and Increase Happiness
How to Expand Time and Increase Happiness

The Good Life Project Podcast
October 7, 2024

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The Secret to Happiness with Cassie Holmes
The Secret to Happiness with Cassie Holmes

The Kintsugi Podcast
Sept 30, 2024

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You 2.0: Taking Control of Your Time
You 2.0: Taking Control of Your Time

Hidden Brain with Shankar Vedantam
Aug 26, 2024

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Episode #161: Dr. Cassie Holmes
Episode #161: Dr. Cassie Holmes

A Song Called Life
July 29, 2024

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Achieve a Happier Hour with Cassie Holmes
Achieve a Happier Hour with Cassie Holmes

Live Inspired with John O’Leary

April 5, 2024

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Dr Cassie Holmes - How to Maximise Your Time for a Happier Life
Dr Cassie Holmes - How to Maximise Your Time for a Happier Life

Cambro Conversations

February 14, 2024

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Cassie Holmes - How to Find Your Happier Hour
Cassie Holmes - How to Find Your Happier Hour

Emotional Balance Sheet Podcast

January 24, 2024

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UCLA Professor Cassie Holmes | Time Poverty and Happiness
UCLA Professor Cassie Holmes | Time Poverty and Happiness

Meikles and Dimes

January 8, 2024

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Turn Every Hour into a Happier Hour
Turn Every Hour into a Happier Hour

Women Amplified

December 31, 2023

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How Can We Spend to Enhance Meaning?
How Can We Spend to Enhance Meaning?

The Behavioral Divide with Hal Hershfield

November 29, 2023

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Dr. Cassie Holmes ⎼ Time Management Lessons for a Happier Life
Dr. Cassie Holmes ⎼ Time Management Lessons for a Happier Life

The You Can Too Podcast with James Brackin IV

November 23, 2023

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Dr. Cassie Holmes: How We Spend Our Time
Dr. Cassie Holmes: How We Spend Our Time

Everybody Pulls The Tarp

November 16, 2023

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How to Better Spend Your Time to Experience More Joy
How to Better Spend Your Time to Experience More Joy

Empowering Workplaces Podcast

October 18, 2023

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Episode 90: UCLA'S ANDERSON SCHOOL OF MANAGEMENT - CASSIE HOLMES
Episode 90: UCLA'S ANDERSON SCHOOL OF MANAGEMENT - CASSIE HOLMES

The Arrive at Happy Show with Tia Graham

October 4, 2023

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Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD
Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD

The Liz Moody Podcast

September 6, 2023

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How to Beat Distraction and Make Every Moment More Fulfilling with Dr. Cassie Holmes
How to Beat Distraction and Make Every Moment More Fulfilling with Dr. Cassie Holmes

How to be Awesome at Your Job

July 24, 2023

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Treat Your Weekends Like a Vacation
Treat Your Weekends Like a Vacation

Let’s Get Moving with Maria

June 27, 2023

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Featured
How to Expand Time and Increase Happiness
How to Expand Time and Increase Happiness

The Good Life Project Podcast
Aug 15, 2024

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How to Manage Your Time for a Happier Life (And Career) With Cassie Holmes
How to Manage Your Time for a Happier Life (And Career) With Cassie Holmes

Career Contessa

June 20, 2023

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Hsu Untied Interview with Cassie Holmes, Author of Happier Hour
Hsu Untied Interview with Cassie Holmes, Author of Happier Hour

Hsu Untied with Richard Hsu

June 12, 2023

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Tips for Living a Happier Life (According to Science)
Tips for Living a Happier Life (According to Science)

Nudge

May 30, 2023

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Can Too Much Free Time Make You Unhappy?
Can Too Much Free Time Make You Unhappy?

Nudge

May 16, 2023

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How to Harness the Power of The Weekend for a Better Workweek
How to Harness the Power of The Weekend for a Better Workweek

This Working Life

April 5, 2023

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Cassie Holmes: Professor at UCLA Anderson School of Management and Wall Street Journal bestselling author of Happier Hour
Cassie Holmes: Professor at UCLA Anderson School of Management and Wall Street Journal bestselling author of Happier Hour

Coaches on Zoom Drinking Coffee

March 27, 2023

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How Happiness Works
How Happiness Works

The You Project Podcast

March 21, 2023

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Investing in Your Time For Greater Happiness
Investing in Your Time For Greater Happiness

WorkWell Podcast

March 16, 2023

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How to Beat Distraction, Expand Your Time and Focus on What Matters with Cassie Holmes
How to Beat Distraction, Expand Your Time and Focus on What Matters with Cassie Holmes

Authentic Parenting

March 9, 2023

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Happiness Researcher Dr. Cassie Holmes on How Moms Can Find More Joy in Their Busy Lives
Happiness Researcher Dr. Cassie Holmes on How Moms Can Find More Joy in Their Busy Lives

The Motherly Podcast

March 2, 2023

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PPP 377 | Happier Hour: How to Focus on What Really Matters, with Author Cassie Holmes
PPP 377 | Happier Hour: How to Focus on What Really Matters, with Author Cassie Holmes

People, Places Podcast

February 19, 2023

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Dr. Cassie Holmes – Maximize Your Time &amp; Happiness
Dr. Cassie Holmes – Maximize Your Time & Happiness

Kickoff Sessions Podcast

February 14, 2023

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Cassie Holmes: How to Live More Happy Hours
Cassie Holmes: How to Live More Happy Hours

Lead from the Heart with Mark C. Crowley

February 10, 2023

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Cassie Holmes, Ph.D.: Want to Live Happier? Learn Strategies + Tips from Her Book “Happier Hour”
Cassie Holmes, Ph.D.: Want to Live Happier? Learn Strategies + Tips from Her Book “Happier Hour”

The Good Life Coach

February 9, 2023

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Cassie Holmes: Optimizing Your Time to Live a Happier Life
Cassie Holmes: Optimizing Your Time to Live a Happier Life

That’s Total Momsense

February 9, 2023

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Happier Hours with Cassie Holmes
Happier Hours with Cassie Holmes

Power Hour

February 6, 2023

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You May Be Experiencing Time Poverty, A Root Cause of Unhappiness
You May Be Experiencing Time Poverty, A Root Cause of Unhappiness

UCLA Anderson’s How The World Works Podcast with Warren Olney

January 31, 2023

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Is There Enough Time in the Day to be Truly Happy? Yes, But You Have to Plan for It
Is There Enough Time in the Day to be Truly Happy? Yes, But You Have to Plan for It

Rotman Visiting Experts

February 1, 2023

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In Search of Happiness: The Secrets and Science Behind Leading a Good Life
In Search of Happiness: The Secrets and Science Behind Leading a Good Life

Life Examined Podcast with Jonathan Bastian

January 28, 2023

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Happier Hour with Cassie Holmes
Happier Hour with Cassie Holmes

The Brainy Business

January 27, 2023

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Making the Most of Your Time with Cassie Holmes
Making the Most of Your Time with Cassie Holmes

Live Happy Now
January 24, 2023

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Episode 155: How to be Happier
Episode 155: How to be Happier

I’m Absolutely Fine! Podcast by The Midult
January 18, 2023

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Happier Hour: Beating Distraction with Author and UCLA Professor Cassie Holmes
Happier Hour: Beating Distraction with Author and UCLA Professor Cassie Holmes

The Voice of Retail Podcast
January 6, 2023

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Cassie Holmes, HAPPIER HOUR: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
Cassie Holmes, HAPPIER HOUR: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

Moms Don’t Have Time to Read Books
January 2, 2023

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CM 229: Cassie Holmes on Happiness, Meaning, and Fulfillment
CM 229: Cassie Holmes on Happiness, Meaning, and Fulfillment

Curious Minds at Work
December 19, 2022

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Happier Hour – Cassie Holmes, PhD
Happier Hour – Cassie Holmes, PhD

Retirement Wisdom
December 12, 2022

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Making The Best Use Of Your Time With Dr. Cassie Holmes
Making The Best Use Of Your Time With Dr. Cassie Holmes

Your Life in Process Podcast
December 6, 2022

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Featured
Gwyneth Paltrow x Cassie Holmes: Does More Free Time Make Us Happier?
Gwyneth Paltrow x Cassie Holmes: Does More Free Time Make Us Happier?

The Goop Podcast with Gwyneth Paltrow
November 29, 2022

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#547 - Dr. Cassie Holmes - How To Manage Your Time For A Happier Life
#547 - Dr. Cassie Holmes - How To Manage Your Time For A Happier Life

Modern Wisdom
November 3, 2022

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How to maximize your time &amp; stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.
How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.

The Mindbodygreen Podcast
November 7, 2022

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How to Maximize your Time AND Happiness - with Dr. Cassie Holmes
How to Maximize your Time AND Happiness - with Dr. Cassie Holmes

THRIVE Podcast
November 2, 2022

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Dr. Cassie Holmes: Expand Your Time and Focus on What Matters Most
Dr. Cassie Holmes: Expand Your Time and Focus on What Matters Most

Courageously.u Podcast
October 26, 2022

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Episode 222: Cassie Holmes: Being Happier
Episode 222: Cassie Holmes: Being Happier

Rational Reminder
October 13, 2022

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The Key to Happiness as a Remote Worker &amp; Digital Nomad According to Science with Cassie Holmes
The Key to Happiness as a Remote Worker & Digital Nomad According to Science with Cassie Holmes

That Remote Life with Mitko Karshovski

October 12, 2022

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Cassie Holmes, Ph.D. — How to Live a Happier Life
Cassie Holmes, Ph.D. — How to Live a Happier Life

Intentional Leader with Cal Walters

October 7, 2022

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Cassie Holmes: Happier Hour
Cassie Holmes: Happier Hour

Everyday MBA with Kevin Craine
September 28, 2022

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Episode 186: Cassie Holmes – Award-Winning Teacher and Researcher of Time and Happiness
Episode 186: Cassie Holmes – Award-Winning Teacher and Researcher of Time and Happiness

Habits & Hustle
September 27, 2022

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Taking Control of Your Time
Taking Control of Your Time

Hidden Brain with Shankar Vedantam
September 26, 2022

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How You Spend It: With Guests Joshua Fields Millburn &amp; Cassie Mogilner Holmes
How You Spend It: With Guests Joshua Fields Millburn & Cassie Mogilner Holmes

Choiceology
September 12, 2022

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S3,Ep35: Dr. Cassie Holmes- How To Fight Time Poverty
S3,Ep35: Dr. Cassie Holmes- How To Fight Time Poverty

From the Green Notebook
September 10, 2022

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Happier Hour with Cassie Holmes
Happier Hour with Cassie Holmes

Hit of Happiness with Brian Dubow
September 9, 2022

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How Can Storytelling Bring You More Time (Part I)? ft. A Happiness Professor (Dr. Cassie Holmes)
How Can Storytelling Bring You More Time (Part I)? ft. A Happiness Professor (Dr. Cassie Holmes)

Linen Suit and Plastic Tie
September 8, 2022

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What is The Secret To Happiness?: with UCLA Professor Cassie Mogilner Holmes
What is The Secret To Happiness?: with UCLA Professor Cassie Mogilner Holmes

PRETTYSMART
September 8, 2022

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How to Make Time for Joy and Heading Outside (Dr. Cassie Holmes, Happiness Researcher)
How to Make Time for Joy and Heading Outside (Dr. Cassie Holmes, Happiness Researcher)

Humans Outside

September 8, 2022

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Episode #488: Cassie Holmes – How To Expand Your Time, Focus On What Matters Most, &amp; Live A Happier Life
Episode #488: Cassie Holmes – How To Expand Your Time, Focus On What Matters Most, & Live A Happier Life

The Learning Leader Show with Ryan Hawk
September 7, 2022

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How You Can Take Advantage Of Your Time, Elevate Your Happiness, And Live A More Fulfilling Life
How You Can Take Advantage Of Your Time, Elevate Your Happiness, And Live A More Fulfilling Life

Finding Genius Podcast
September 7, 2022

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Cassie Holmes: Applying the Science of Happiness to Life
Cassie Holmes: Applying the Science of Happiness to Life

Remarkable People with Guy Kawasaki
September 7, 2022

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Ep. 205: How to spend your time more wisely, with Cassie Holmes, PhD
Ep. 205: How to spend your time more wisely, with Cassie Holmes, PhD

Speaking of Psychology
September 7, 2022

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Ep.275: Cassie Holmes, Living Life to the Fullest: How to Spend Your Time With No Regrets
Ep.275: Cassie Holmes, Living Life to the Fullest: How to Spend Your Time With No Regrets

The Strategy Skills Podcast
September 7, 2022

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The Secret to Finding Happiness
The Secret to Finding Happiness

Passion Struck
September 6, 2022

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Episode 345: Happier Hour: Guest: Cassie Holmes
Episode 345: Happier Hour: Guest: Cassie Holmes

Getting to Yes and…Podcast
September 6, 2022

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50. Cassie Holmes: The Secret to a Happier Life? Time Management.
50. Cassie Holmes: The Secret to a Happier Life? Time Management.

On the Side with Jackie London
September 1, 2022

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Episode 392: Happier Hour, Cassie Holmes
Episode 392: Happier Hour, Cassie Holmes

Here We Are Podcast
August 25, 2022

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Are We Born to Work? Or Born to Live
Are We Born to Work? Or Born to Live

The Happiness Lab with Dr. Laurie Santos
July 11, 2022

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Happiness In COVID Times
Happiness In COVID Times

How the World Works UCLA Anderson with Warren Olney
April 9, 2020

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Happiness, Cassie Mogilner Holmes
Happiness, Cassie Mogilner Holmes

Shane Mauss
March 2, 2018

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Videos

Featured
Why You Never Feel Like You Have Enough Time (and How to Change That)
Why You Never Feel Like You Have Enough Time (and How to Change That)

Mighty as a Mother Podcast
January 20, 2026

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How to Spend Your Time to be Happier
How to Spend Your Time to be Happier

The Feel Good Club Podcast with Tia Graham
January 16, 2026

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Less Busy, More Happy with Prof. Cassie Holmes
Less Busy, More Happy with Prof. Cassie Holmes

Action for Happiness
September 17, 2025

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How to Spend Your Time to be Happier
How to Spend Your Time to be Happier

The YouPotential Podcast with Shaun Maslyk
July 17, 2025

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How to Live a Happier and More Productive Life: A Conversation with Dr. Cassie Holmes
How to Live a Happier and More Productive Life: A Conversation with Dr. Cassie Holmes

Modern Husbands Podcast
Apr 27, 2025

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The Joy from Spending Your Time with Purpose
The Joy from Spending Your Time with Purpose

World Happiness Summit

March 14, 2025

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We Can Do Hard Things Podcast with Glennon Doyle, Abby Wambach, and Amanda Doyle
We Can Do Hard Things Podcast with Glennon Doyle, Abby Wambach, and Amanda Doyle

We Can Do Hard Things Podcast
Feb 27, 2025

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Stop Chasing Time and Start Owning It: Communication, Happiness &amp; Wellbeing
Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing

Think Fast Talk Smart Podcast with Matt Abrahams

Jan 30, 2025

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How To Beat Distractions and Live a Happier Life?
How To Beat Distractions and Live a Happier Life?

Discover More Podcast
Dec 9, 2024

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Everyday Better with Leah Smart on LinkedIn News
Everyday Better with Leah Smart on LinkedIn News

LinkedIn News
Nov 5, 2024

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(Ep. 201) Cassie Holmes: Happier times
(Ep. 201) Cassie Holmes: Happier times

I Wish They Knew
October 8, 2024

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Why You Should Write Your Eulogy Today (to Better Spend Your Time Tomorrow)
Why You Should Write Your Eulogy Today (to Better Spend Your Time Tomorrow)

OpenWater
Sept 19, 2024

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You can be happy without changing your life | Cassie Holmes | TEDxManhattanBeach
You can be happy without changing your life | Cassie Holmes | TEDxManhattanBeach

TEDxManhattanBeach

March 31, 2024

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Dr. Cassie Holmes ⎼ Time Management Lessons for a Happier Life
Dr. Cassie Holmes ⎼ Time Management Lessons for a Happier Life

The You Can Too Podcast with James Brackin IV

November 23, 2023

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Maximize Your Time and Happiness | Dr Cassie Holmes | Kickoff Sessions Podcast
Maximize Your Time and Happiness | Dr Cassie Holmes | Kickoff Sessions Podcast

Kickoff Sessions Podcast

February 14, 2023

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Scheduling happiness: How to better use your time
Scheduling happiness: How to better use your time

CNN International

January 14, 2023

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Cassie Mogilner Holmes… On the Role of Time and Happiness
Cassie Mogilner Holmes… On the Role of Time and Happiness

Wellbeing Research & Policy Conference

January 13, 2023

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Making the Best Use of Your Time with Dr. Cassie Holmes
Making the Best Use of Your Time with Dr. Cassie Holmes

Your Life in Process Podcast

December 5, 2022

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How To Manage Your Time For A Happier Life - Dr Cassie Holmes | Modern Wisdom Podcast 547
How To Manage Your Time For A Happier Life - Dr Cassie Holmes | Modern Wisdom Podcast 547

Modern Wisdom Podcast

November 4, 2022

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Keynote Presentation: Happier Hour
Keynote Presentation: Happier Hour

NCTE (National Council of Teachers of English)

October 13, 2022

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RR #222</a> - Cassie Holmes: Being Happier
RR #222 - Cassie Holmes: Being Happier

The Rational Reminder

October 13, 2022

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Behavioral Science Author Series: Cassie Holmes
Behavioral Science Author Series: Cassie Holmes

University of Pennsylvania: Wharton School

October 3, 2022

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Simple Ways to Add More Happiness to your Daily Life
Simple Ways to Add More Happiness to your Daily Life

Today Show

October 3, 2022

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Better: A LinkedIn Live Series with Newsweek
Better: A LinkedIn Live Series with Newsweek

Better: A LinkedIn Live Series with Newsweek and Dorie Clark

September 22, 2022

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WGN News
WGN News

WGN News

September 20, 2022

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How to Beat Distraction, Expand Your Time and Focus on What Matters Most
How to Beat Distraction, Expand Your Time and Focus on What Matters Most

Talks at Google

September 14, 2022

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Scaling Up Business Podcast
Scaling Up Business Podcast

Scaling Up Business Podcast

September 7, 2022

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CBS Mornings
CBS Mornings

CBS Mornings

September 6, 2022

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Wellbeing Research &amp; Policy Conference 2022
Wellbeing Research & Policy Conference 2022

University of Oxford

July 6-8, 2022

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Time vs. Money
Time vs. Money

UCLA Anderson

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